http://dolores.psychcentral.net My very own blog Wed, 26 Dec 2007 04:45:36 +0000 http://backend.userland.com/rss092 en Many people struggling with their weight are what Stephen P. Gullo, Ph.D., a prominent weight loss expert in New York City, calls food therapists—people who use food to deal with stress and the problems of life. "They have developed a one-word response to any and all problems: Eat!" says Dr. Gullo, ... http://dolores.psychcentral.net/2007/12/25/lose-weight-without-dieting/ When you want to fight fat and firm up—whether you’re looking to fine-tune your physique or give your body a major overhaul—it helps to increase the number of calories burned during each sculpting session. This workout does that by adding fat-burning bursts of cardio to your routine. The result? You’ll strengthen ... http://dolores.psychcentral.net/2007/12/23/burn-fat-drop-pounds/ Welcome to Psych Central Blogs. This is your first post. Edit or delete it, then start blogging! http://dolores.psychcentral.net/2007/12/21/hello-world/